workplace wellness
CREATE A HEALTHIER, HAPPIER, MORE ENERGIZED WORKPLACE
Empower your team with simple wellness strategies that reduce burnout, boost energy, and improve focus without adding stress or complexity.
Wellness That Actually Works at Work
Most corporate wellness programs sound great on paper but fall short in real life. Mary’s approach is different — simple, actionable, and designed for busy people juggling real demands. She helps teams understand how small daily habits around food, stress, and sleep directly impact performance, focus, and job satisfaction.
Key outcomes:
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Improved focus, energy, and mood throughout the workday
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Healthier habits that reduce absenteeism and burnout
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Practical, bite-sized strategies that fit any schedule
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A more positive, connected workplace culture
Fuel Your Focus: Nutrition for Energy and Productivity
Discover how balanced eating stabilizes energy, reduces that afternoon crash, and helps your team perform at their best.
Stress Less, Do more: Managing Burnout before it starts
Understand how stress impacts health and learn practical techniques to recover and recharge — even on busy days.
the sleep advantage: rest, resilience, and performance
A science-backed session on how better sleep supports focus, emotional balance, and long-term health.
The power of 1%: Small habits, big change
Learn how incremental improvements in daily routines lead to measurable results at work and beyond.
The Hormone connection: supporting women's health at work
A thoughtful discussion on how hormonal changes affect energy, focus, and mood — with real strategies to help women thrive in every life stage.
