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I'M COACH MARY

Check out my story

 

 

Smile, Gorgeous!

Let’s Make Your Wellness Journey Extraordinary 💖

 

Hi, I’m Mary, a Certified Nutrition and Lifestyle/Mindset Coach, as well as a Certified Mental Wellness Coach. I specialize in helping parents of neurodivergent children balance their blood sugar, boost their energy, and live without the constant fear of what the future holds for their health. As a mother of four sons with varying exceptionalities, and someone who raised my younger sister, I truly understand the challenges of caring for others while managing your own health.

 

My journey into caregiving began at the age of 15, when my mother suddenly passed away. I found myself becoming the caretaker for my younger sister, and in an instant, I transitioned from being a child to being responsible for someone else. This experience, though difficult, showed me the isolation that can come from not having a support system to rely on. For years, I had to figure everything out on my own, which sparked my passion for helping others avoid that same struggle. I don’t want anyone to go through life feeling alone, overwhelmed, or spending endless hours searching for answers.

As a mother of a child with autism, I spent over 14 years researching holistic nutrition and supplementation to help my son thrive. I know firsthand how draining it can be physically and emotionally, and I’ve questioned whether I would have the energy to keep up as my child grew. I wanted to be present for my children not just in the moment, but for their future as well—something I didn’t get from my own mother. It was important to me that I was there, not only as a mother, but as a healthy and energized role model.

In addition to my personal experiences, I’ve had the privilege of working alongside celebrity nutritionist Mark Macdonald for nearly 10 years. Together, we’ve helped thousands of people discover food freedom, break free from restrictive diets, and improve their health by balancing their blood sugar, boosting their mindset, and restoring their energy. Mark’s holistic approach to nutrition has been transformative not only for myself but for the families I work with.

Before transitioning into coaching, I was honored to be named the 2017 Armed Forces Insurance U.S. Coast Guard Spouse of the Year, a recognition I received for my work supporting special-needs families and helping service members and their spouses navigate the challenges of health, nutrition, and living with food freedom. As a retired military spouse, I understand the unique struggles that military families face—juggling deployments, relocations, and the demands of daily life. I’m passionate about using my experiences to empower others to take control of their health and find balance, both in their personal lives and in their families.

Today, my mission is to help parents of neurodivergent children regain control of their health. I’m here to help you live a life full of energy, free from fear and anxiety about your future. You don’t have to go through this journey alone. I offer personalized coaching to help you balance your nutrition, manage your stress, and build a solid foundation of well-being for both yourself and your family.

You deserve to feel your best, not just today but in the future too. If you’re feeling overwhelmed, I’m here to provide the support, guidance, and energy you need to thrive. Let’s work together to build a healthier, more empowered version of yourself so you can show up for your kids and embrace the future with confidence.

 

My Mission: Your Health, Happiness, and Balance 🌟

I specialize in helping people:

Stabilize Blood Sugar:

Empowering you with knowledge and tools for lasting health.

Explore nutritional supplementation:

Learn what works for your unique body.

prioritize mental wellness:

Your mental health matters as much as your physical health.

start fully embracing life:

I’ll help you cultivate the energy and clarity to live each day to its fullest potential.

 

Let’s Work Together! 💪

Whether you're looking to stabilize your health, embrace your mental wellness, or find balance in a busy world, I’m here to help you every step of the way. Together, we can create the life you deserve—vibrant, healthy, and uniquely yours.

 

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Stop Dieting START LIVING!

BODY, MIND, & LIFESTYLE