Discover how making tiny daily improvements can lead to massive long-term transformation. Mary teaches the science and mindset behind micro-habits, helping audiences create momentum, stay consistent, and find freedom in progress over perfection.
SPEAKING
BRING CLARITY, CALM, & REAL-WORLD WELLNESS TO YOUR AUDIENCE
Mary Nelson is a Certified Nutrition, Lifestyle, and Mental Wellness Coach who helps busy parents and professionals stabilize blood sugar, reduce stress, and build habits that last.
Why Book
Mary Nelson
Mary blends evidence-informed nutrition with mindset and habit tools that real people can actually use. As a mom of neurodivergent kids and a coach who has walked this road, she delivers practical steps, relatable stories, and simple frameworks that audiences can apply the same day.
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Actionable education people can use right away
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Warm, relatable delivery that builds trust
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Customizable content for your audience and format
Signature Talks
Fuel smarter, recover faster, and perform at your best without extremes. Mary breaks down practical nutrition and recovery strategies that help athletes gain strength, maintain focus, and prevent burnout, whether they’re competing on the field or in life.
Designed especially for women navigating perimenopause and beyond, this session helps attendees understand how changing hormones impact metabolism, sleep, and mood and how to regain balance through nutrition, movement, and self-care that truly fits their season of life.
A science-backed approach to restoring quality sleep, managing stress, and protecting long-term health. Mary shares simple evening routines and recovery strategies that reduce burnout and build resilience for every stage of life.
