Next Group Kickoff "100 days of 1%" - Starts April 28th

Limited Spots Available

Learn More

Certified Nutritionist & Mental Health Coaching

Are you ready...

To take back...

Your health?

Work With Me

Discover a healthier, happier version of yourself with personalized coaching tailored to your unique goals.

Sustainable Habits

_{No fad diets, just real, practical solutions.}

healthier mindset

_{Build a positive relationship with food and your body.}

renewed energy

_{Feel energized and ready to take on life's challenges.}

_{Meet Your coach}

MARY NELSON

^{Fuel Your Body. Fuel Your Life.}

I'm here to help you stabilize your blood sugar, learn about essential nutritional supplementation, prioritize your mental wellness, and live life to the absolute fullest.

As a Certified PFC3 Lifestyle Coach, I focus on assisting clients with Nutrition and Mindset challenges. I am also a Certified Mental Wellness and Gut Health Coach, offering a holistic approach to the struggles so many in our country are currently facing.

I specialize in helping individuals overcome challenges related to weight management, food relationships, and overall health. With a proven, compassionate approach, I'll guide you toward making long-lasting changes that lead to a more vibrant life.

Whether you're struggling with weight, battling unhealthy habits, or seeking alternative ways to help your child thrive, I offer solutions designed just for you and your family.

More of my story...

Are you ready for...

The Last Nutrition Advice You'll Ever Need

Take control of your relationship with food and your body—simply, sustainably, and satisfyingly. With our proven blueprint for lasting success, you'll unlock a new way to approach health and wellness.

Learn More

BODY

Learn the truth about giving your body exactly what it needs—no tracking, counting, fasting, or guilt required. Discover how to stabilize your blood sugar and fuel your body in a way that feels effortless and empowering.

MIND

Your thoughts and beliefs shape your actions, and those actions directly impact your nutrition, wellness, and lifestyle. Transform your mindset to build a healthier, more intentional relationship with your body and choices, because your mind matters as much as your meals.

LIFESTYLE

Life is unpredictable, but your response doesn’t have to be. Learn how to navigate stress, time constraints, and emotions with confidence. We'll help you create balance, find joy, and build a lifestyle that supports your goals—even in the chaos.

Take the first step toward a healthier life today. Schedule a consultation with me and discover how my personalized coaching can help you reach your goals.

3 Easy Steps To

work with me

Step 1

Schedule a FREE Consultation

Step 2

Choose The Program That Best Fits Your Needs

Step 3

Let's Get Started (TOGETHER) On Your Fitness Journey

The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every two weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that encompasses blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains one mini-lesson and a 1% Challenge for you to adopt.